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Arham Health Retreat - UDAAN VAYU MUDRA (Upward moving life force/prana, heals Thyriod, Balances Hormonal disorders, Helpful in asthma, improves kidney functions) There are pancha (five) pranas (energy) in our body, they
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Ayur Arogyam on X: "Shankh Mudra : To keep us free winter cough and common cold - Ensures balance of Visuddha chakra the key chakra controlling throat and vocal cord - 10
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Navneet chitkara on X: "Udana mudra is one of the hand gestures in yoga that is thought to affect the five segments (vayus) of prana, or life force energy, that circulates throughout
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