Travis Pollen - Fitness Pollenator, PhD - Which is better, bench press or push-ups? Both are horizontal pushing exercises that work the pecs, delts, and triceps. In one of them, though,
Trust me, I'm a Physiotherapist - ✓Don't be scared of Knee Extension✓ Great post by @thefreshmanphysio! 😊👍 “So often we see fresh clinicians straying far away from a knee ext exercise in
![PT flashcards on X: "In an open kinematic chain (OKC), the distal segment of the chain moves in space whereas in a closed kinematic chain (CKC), the distal segment is fixed, and PT flashcards on X: "In an open kinematic chain (OKC), the distal segment of the chain moves in space whereas in a closed kinematic chain (CKC), the distal segment is fixed, and](https://pbs.twimg.com/media/ET3Xvl5UcAMWbIn.png)